Durian

From 6 months★★★★★

Durian can be introduced around 6 months. This Southeast Asian fruit has a strong smell but creamy, sweet flesh.

How to serve

6-9 months

Offer soft durian flesh, mashed or in pieces.

9-12 months

Serve small pieces as finger food.

12-24 months

Include in smoothies or desserts.

FiberVitamin CB vitaminsHealthy fats

Good source of vitamin C, potassium, and fiber. Contains healthy fats and B vitamins. High in energy.

The strong odor is off-putting to some. Start with small amounts. The creamy texture is easy for babies.

Fresh durian should have a strong aroma. Frozen durian is more mild and convenient.

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