Plantain
Plantains are a starchy, nutrient-dense fruit that can be introduced as soon as your baby starts solids. They offer a wonderful, satisfying texture that helps babies practice chewing once cooked until soft.
How to serve
Steam or boil until very soft and serve in large, hand-sized spears for easy grasping.
Chop into small, bite-sized pieces or offer mashed on a pre-loaded spoon.
Serve sliced into coins or as part of a mixed-grain dish.
Nutrition
Plantains are an excellent source of complex carbohydrates, providing sustained energy for your active baby. They are also rich in potassium, which supports proper muscle function, and vitamin B6 for brain development.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Always serve plantains cooked, as raw plantains are tough and difficult to digest. Ensure they are steamed or boiled until soft enough to be easily mashed between your fingers to prevent choking.
Tip
Pair mashed plantains with a little cinnamon or stir into plain Greek yogurt for a fiber-rich breakfast.
