Sun-dried Apricot

From 6 monthsChoking risk★★★★★

Sun-dried apricots can be introduced around 6 months when rehydrated and pureed, or as finger food when soft enough after 9 months.

How to serve

6-9 months

Soak until soft and puree, or chop very finely.

9-12 months

Offer small, soft pieces of rehydrated apricots.

12-24 months

Serve chopped or sliced as snacks.

IronFiberVitamin AB vitamins

Excellent source of iron, potassium, and vitamin A. High in fiber. Contains antioxidants.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Dried fruit is a choking hazard - rehydrate by soaking in warm water. High in natural sugars - serve in moderation.

Choose unsulfured dried apricots (brown color) to avoid sulfites. Soak for at least 15 minutes in warm water.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.