Lemon

From 6 months★★★★★

Lemon can be introduced around 6 months as a flavoring in foods. Pure lemon juice is too acidic to serve alone.

How to serve

6-9 months

Add a few drops of juice to foods or water.

9-12 months

Use in cooking and marinades.

12-24 months

Include in various recipes and drinks.

FiberVitamin CB vitamins

Excellent source of vitamin C. Contains antioxidants. Helps the body absorb iron from plant foods.

Too acidic to serve straight. Use small amounts to flavor other foods. May cause diaper irritation in sensitive babies.

Lemon juice enhances the absorption of iron from plant foods. A squeeze on spinach or lentils boosts nutrition.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.