Tangerine
Tangerines are a fantastic, juicy fruit to introduce to babies around 6 months old once they are ready for solids. Their sweet, tangy flavor is usually a hit with little ones and offers a great sensory experience.
How to serve
Remove the membrane and seeds, then offer small, soft, mashed segments.
Serve segments cut into smaller, bite-sized pieces with all membranes and seeds removed.
Serve whole segments, ensuring they are not too large or firm for your child's chewing ability.
Nutrition
Tangerines are an excellent source of vitamin C, which is vital for a strong immune system and helps the body better absorb iron from other foods. They also provide hydration and natural sugars for quick energy. The small amounts of fiber aid in general gut health.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Always remove the seeds and ensure the thin, fibrous membrane is removed or finely minced to prevent a choking hazard. Because they are acidic, some babies may develop a mild rash around the mouth, which usually goes away on its own.
Tip
If your baby finds the taste too tart, mix small pieces into plain, full-fat yogurt to balance the acidity.
