Raisins
From 18 monthsChoking risk★★★★★
FruitsRaisins can be introduced around 9-12 months when properly prepared. They're sticky and can be a choking hazard.
How to serve
9-12 months
Chop finely or soak in water to soften, then chop.
12-24 months
Offer chopped raisins in foods.
Nutrition
IronFiberVitamin CB vitamins
Good source of iron, potassium, and fiber. Contains natural sugars for energy. High in antioxidants.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Choking hazard - chop or soak to soften. Very sticky and can stick to teeth. High in sugar - serve in moderation.
Tip
Soak raisins in warm water for 10 minutes to plump and soften. Mix into oatmeal or baked goods.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.