Cherry

From 6 monthsChoking risk★★★★★

Cherries can be introduced around 6 months when pitted and prepared safely. They're nutritious but require careful preparation.

How to serve

6-9 months

Puree pitted cherries or mash well.

9-12 months

Quarter pitted cherries for finger food.

12-24 months

Offer halved cherries, still pitted.

FiberVitamin AVitamin C

Good source of vitamin C, potassium, and antioxidants. Contains fiber and melatonin (may help sleep).

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Always remove pits - they're choking hazards and contain compounds that can be toxic. Cut into small pieces.

A cherry pitter makes preparation easier. Frozen cherries are often pre-pitted and convenient.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.