Cherry
Cherries can be introduced around 6 months when pitted and prepared safely. They're nutritious but require careful preparation.
How to serve
Puree pitted cherries or mash well.
Quarter pitted cherries for finger food.
Keep cherries pitted and quartered lengthways - round fruit stays a choking hazard until age 4.
Nutrition
Good source of vitamin C, potassium, and antioxidants. Contains fiber and melatonin (may help sleep).
Good to know
Always remove pit. Cut into quarters. Whole cherries are a major choking hazard.
Always remove pits - they're choking hazards and contain compounds that can be toxic. Cut into small pieces. Cut food no larger than 1 cm (about half an inch), and keep round, hard or slippery foods quartered lengthways until age 4.
Tip
A cherry pitter makes preparation easier. Frozen cherries are often pre-pitted and convenient.
