Grapefruit

From 6 monthsChoking risk★★★★★

Grapefruit can be introduced around 6-9 months. It's tart and bitter - some babies may not accept it initially.

How to serve

6-9 months

Offer segments with membrane removed for sucking.

9-12 months

Serve segmented pieces.

12-24 months

Offer segments or in fruit salads.

FiberVitamin AVitamin C

Excellent source of vitamin C. Contains vitamin A, potassium, and antioxidants. Low in calories.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Remove seeds and membrane. Very tart - start with small amounts. May interact with certain medications.

Pink and red grapefruits are sweeter than white varieties. Mix with sweeter fruits if too tart.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.