Coconut

From 6 monthsChoking risk★★★★★

Coconut can be introduced around 6 months in age-appropriate forms. Coconut is technically a fruit, not a tree nut.

How to serve

6-9 months

Use coconut oil in cooking or add coconut cream to purees.

9-12 months

Include finely shredded coconut in baked goods.

12-24 months

Use in various sweet and savory dishes.

IronFiberHealthy fats

Good source of healthy medium-chain fats. Contains fiber, iron, and manganese. Provides quick energy.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Despite the name, coconut allergy is separate from tree nut allergy but can occur. Shredded coconut can be a choking hazard.

Unsweetened coconut products are best for babies. Coconut cream adds richness to curries and purees.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.