Dates

From 18 monthsChoking risk★★★★★

Dates can be introduced around 6 months when pitted and prepared safely. They're very sweet and sticky.

How to serve

6-9 months

Puree pitted dates or chop very finely and mix with other foods.

9-12 months

Offer small, soft pieces mixed with other foods.

12-24 months

Serve chopped as a natural sweetener.

IronCalciumFiberB vitamins

Good source of fiber, potassium, and magnesium. Contains iron and B vitamins. Natural energy source.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Always remove pits. Very sticky and can stick to teeth - offer with other foods. High in natural sugar - serve in moderation.

Medjool dates are softer and easier to prepare. Soak dried dates in warm water if too firm.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.