Pear

From 6 monthsChoking risk★★★★★

Pears can be introduced around 6 months. When ripe, they're soft and sweet, making them an excellent first fruit.

How to serve

6-9 months

Serve ripe pear slices or cook until soft and mash.

9-12 months

Offer ripe pear slices as finger food.

12-24 months

Serve whole slices or include in fruit salads.

FiberVitamin C

Good source of fiber, especially in the skin. Contains vitamin C, vitamin K, and potassium.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Ripe pears are soft and not typically a choking hazard. Unripe pears are hard and should be cooked or avoided.

Pears ripen from the inside out - check the neck near the stem for ripeness. Store unripe pears at room temperature.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.