Lime
Limes can be introduced as soon as your baby starts solids at 6 months. While too tart to be a main meal, small amounts of juice or zest can help expose your baby to new, vibrant flavor profiles.
How to serve
Add a drop of juice to breastmilk or purees.
Mix a small amount of zest into yogurt or oatmeal.
Use as a zesty seasoning for cooked vegetables or fish.
Nutrition
Limes are an excellent source of Vitamin C, which is essential for immune system support and helping the body absorb iron from other plant-based foods. They also contain small amounts of antioxidants that support overall cellular health during these rapid growth months.
Good to know
Avoid serving the lime pulp directly as it is acidic and can cause diaper rash or oral irritation. Always dilute the juice significantly or use only the zest to flavor other foods.
Tip
Freeze lime zest in small batches with water to have ready-to-use flavor boosters for your baby's meals.
