Quince
Quince is a fragrant, firm fruit that, when cooked properly, becomes incredibly tender for babies. It is a great alternative to apples or pears and provides a unique flavor profile for your baby's palate.
How to serve
Peel, core, and steam or stew until extremely soft; mash or serve in large, soft spears.
Offer in small, soft, bite-sized cubes that encourage chewing.
Serve cooked in slices or mixed into oatmeal and yogurt.
Nutrition
Quince is a good source of dietary fiber, which helps support a healthy digestive system. It also provides a boost of vitamin C, which acts as an antioxidant and aids in the absorption of iron from other foods.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Raw quince is very hard and astringent, so it must be peeled and stewed until completely soft. Always remove all seeds and the tough core, as these are significant choking hazards.
Tip
Quince pairs beautifully with warm spices like cardamom or nutmeg, which can help expand your baby's flavor preferences.
