Apple Juice

From 12 months★★★★★

Apple juice should not be introduced before 12 months, and even then should be limited. Whole apples are a better choice.

How to serve

12-24 months

If offered, limit to 4 oz daily and dilute with water. Serve in a cup, not a bottle.

Vitamin C

Contains some vitamin C but lacks fiber of whole apples. High in natural sugars. No significant nutritional advantage over water.

Can contribute to tooth decay and unhealthy weight. May cause diarrhea in large amounts. Fills up small stomachs.

Better to offer whole fruit and water instead. If using juice, choose 100% juice with no added sugar.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.