Lychee
Lychee can be introduced at 6 months, offering a sweet and aromatic introduction to tropical fruits. Due to their unique texture, they must be handled carefully to ensure they are safe for a baby's developing mouth.
How to serve
Puree or mash the fruit thoroughly, ensuring no bits of skin or seed remain.
Chop finely or serve as long, squashed slivers.
Serve halved or chopped into smaller, manageable bites.
Nutrition
Lychee is high in Vitamin C and contains beneficial polyphenols that act as antioxidants. These nutrients help support your baby’s immune health and protect cells from oxidative stress during their development.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Always remove the leathery skin and the large, hard seed, as both are major choking hazards. Never serve whole lychees, as their slippery texture makes them dangerous for young babies.
Tip
Lychees pair beautifully with mild yogurt or coconut milk for a refreshing tropical snack.
