Ragi

From 6 months★★★★★

Ragi (finger millet) can be introduced around 6 months. It's a traditional weaning food in South Asia, highly nutritious.

How to serve

6-9 months

Make ragi porridge with breast milk or formula.

9-12 months

Mix ragi flour into other foods.

12-24 months

Use in dosas, porridge, or baked goods.

IronCalciumFiberProteinB vitaminsZinc

Excellent source of calcium - higher than most grains. Rich in iron, fiber, and protein. Contains amino acids.

Naturally gluten-free. Has a slightly earthy taste. Can be made into porridge or added to other foods.

Roast ragi flour lightly before cooking to enhance flavor. Store in airtight container.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.