Tarhana

From 8 monthsCommon allergen★★★★★

Tarhana can be introduced around 8 months. This traditional Turkish fermented food is nutritious and easy to digest.

How to serve

8-12 months

Make tarhana soup with mild seasoning and strain for smooth consistency.

12-24 months

Serve tarhana soup with soft vegetables.

IronCalciumFiberProteinVitamin AVitamin CB vitaminsZinc

Good source of protein, B vitamins, and probiotics from fermentation. Contains fiber and various minerals.

Contains wheat and dairy (common allergens). Homemade tarhana is best - commercial versions may have added salt.

Contains: gluten

Tarhana soup is traditionally a comfort food. Start with thin soup and gradually thicken.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.