Porridge

From 6 monthsCommon allergen★★★★★

Porridge can be introduced around 6 months and is often one of baby's first foods. It can be made from various grains like oats, rice, or millet.

How to serve

6-9 months

Start with thin, smooth porridge. Gradually thicken as baby adjusts.

9-12 months

Add mashed fruits or vegetables to porridge.

12-24 months

Serve with various toppings like fruit, nut butters, or seeds.

IronCalciumFiberProteinB vitaminsZinc

Good source of carbohydrates for energy, fiber for digestion, and B vitamins. Can be enriched with iron from infant cereals.

Oat-based porridge contains gluten. For gluten-free options, use rice or millet. Avoid adding sugar or honey before age 1.

Make porridge with breast milk or formula for extra nutrition. Cook extra and refrigerate for quick meals.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.