Teff
Teff is a tiny, ancient gluten-free grain that can be introduced as a nutrient-packed cereal from 6 months onwards. It is an excellent, sophisticated choice for babies just beginning to explore grain textures.
How to serve
Cook into a soft, smooth porridge using breast milk or water until a creamy consistency is reached.
Serve as a thicker porridge or mix into small, soft patties or meatballs.
Serve as a side dish or use as a base for veggie-packed grain bowls.
Nutrition
Teff is a nutritional powerhouse, boasting high levels of iron, calcium, and protein compared to other grains. Its high fiber content is excellent for promoting healthy bowel movements and maintaining stable energy levels. It also contains essential amino acids necessary for overall growth.
Good to know
Since teff grains are tiny, cook them until they are very soft and porridge-like to ensure they are easy for baby to manage. There are no specific allergen warnings for teff, as it is naturally gluten-free and generally very well-tolerated.
Tip
Because teff is very high in iron, it is a perfect grain to pair with vitamin C-rich foods like berries or citrus to maximize nutrient absorption.
