Avo ParentingStarting Solids

gnocchi

From 8 monthsCommon allergen★★★★★
Grains

Gnocchi can be introduced around 8 months. These soft, pliable pasta dumplings, often made from potato and wheat flour, are excellent for babies developing their pincer grasp and self-feeding skills.

How to serve

9-12 months

Offer small, pea-sized pieces of well-cooked, very soft gnocchi. Serve plain or with a light, baby-friendly sauce.

12+ months

Serve gnocchi in slightly larger, bite-sized pieces, ensuring they are always cooked until tender. Encourage toddlers to use a fork.

Nutrition

Gnocchi primarily provides carbohydrates, which are a vital energy source for your growing baby's active brain and body. Depending on the ingredients, they can also offer some protein and dietary fiber, supporting overall development and digestion.

Good to know

Always cook gnocchi until extremely soft and cut into small, manageable, bite-sized pieces before serving to reduce choking risk.

Gnocchi typically contains wheat and sometimes egg or dairy, which are common allergens. Introduce one new common allergen at a time and watch for any signs of an allergic reaction. Always ensure they are very soft.

Contains: gluten

Tip

Cook gnocchi until very tender, then toss lightly with a simple homemade tomato sauce or a drizzle of olive oil and pureed vegetables.

Related foods

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.