Semolina

From 6 monthsCommon allergen★★★★★

Semolina can be introduced around 6 months. It cooks into a smooth porridge that's easy for babies to eat.

How to serve

6-9 months

Cook into smooth porridge with breast milk or formula.

9-12 months

Mix with fruit purees or vegetables.

12-24 months

Use in various sweet or savory preparations.

IronFiberProteinB vitaminsZinc

Good source of protein and B vitamins, especially thiamine. Contains iron and some fiber.

Contains wheat gluten. Stir constantly while cooking to prevent lumps. Can be made sweet or savory.

Contains: gluten

Add semolina slowly to liquid while stirring to prevent lumps. It thickens as it cools.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.