Oatmeal
From 6 months★★★★★
GrainsOatmeal can be introduced around 6 months. It's one of the most nutritious first foods for babies.
How to serve
6-9 months
Blend oats smooth before cooking for younger babies.
9-12 months
Serve regular oatmeal texture.
12-24 months
Add various toppings and mix-ins.
Nutrition
IronFiberProteinB vitaminsZinc
Rich in fiber, particularly beta-glucan. Contains iron, zinc, and B vitamins. Good source of protein and healthy carbs.
Good to know
Cook until soft. Safe texture for babies.
Oats may pick up gluten from wheat during milling, which is why the EU lists oats among its gluten-containing cereals - choose oats labelled gluten-free if you are avoiding gluten. Start with smooth oatmeal and gradually increase the texture.
Tip
Steel-cut oats take longer but have more texture. Overnight oats are convenient for busy mornings.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.