Oatmeal

From 6 monthsCommon allergen★★★★★

Oatmeal can be introduced around 6 months. It's one of the most nutritious first foods for babies.

How to serve

6-9 months

Blend oats smooth before cooking for younger babies.

9-12 months

Serve regular oatmeal texture.

12-24 months

Add various toppings and mix-ins.

IronFiberProteinB vitaminsZinc

Rich in fiber, particularly beta-glucan. Contains iron, zinc, and B vitamins. Good source of protein and healthy carbs.

Oats may contain gluten from cross-contamination. Start with smooth oatmeal and gradually increase texture.

Steel-cut oats take longer but have more texture. Overnight oats are convenient for busy mornings.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.