Grikiai

From 6 months★★★★★

Grikiai (buckwheat groats, popular in Eastern Europe) can be introduced around 6 months. Despite the name, it's gluten-free.

How to serve

6-9 months

Cook until very soft and mash.

9-12 months

Serve soft groats as finger food.

12-24 months

Use in various grain dishes.

IronFiberProteinB vitaminsZinc

Complete protein source. Rich in fiber, magnesium, and B vitamins. Contains rutin, an antioxidant.

Gluten-free despite the name. Has a distinctive earthy flavor. Cook until very soft for younger babies.

Contains: gluten

Toast before cooking for nuttier flavor. Common in Eastern European cuisine as kasha.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.