Millet

From 6 months★★★★★

Millet can be introduced around 6 months. It's a nutritious, easily digestible grain that's naturally gluten-free.

How to serve

6-9 months

Cook millet into a smooth porridge consistency.

9-12 months

Serve soft cooked millet mixed with vegetables.

12-24 months

Use in grain bowls or as a rice alternative.

IronFiberProteinB vitaminsZinc

Good source of protein, fiber, and B vitamins. Contains magnesium, phosphorus, and manganese. Easy to digest.

Millet is gentle on the digestive system and rarely causes allergies. Cook until very soft for younger babies.

Toast millet in a dry pan before cooking to enhance its nutty flavor. Use a 1:3 ratio of millet to water.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.