Barley
Barley can be introduced around 6 months. It's a nutritious whole grain that cooks to a soft, chewy texture perfect for babies learning to eat.
How to serve
Cook barley until very soft and mash or puree. Mix with vegetables or fruits.
Serve well-cooked barley as finger food or in soups.
Include in grain salads or as a side dish.
Nutrition
Excellent source of fiber, particularly beta-glucan which supports heart health and digestion. Rich in selenium, manganese, and B vitamins.
Good to know
Cook until very soft. Pearl barley is easier to eat than whole barley.
Barley contains gluten. Watch for signs of celiac disease or gluten sensitivity. Cook until very soft for younger babies.
Contains: gluten
Tip
Pearl barley cooks faster than hulled barley. Soak overnight to reduce cooking time and improve digestibility.
