Barley

From 6 monthsCommon allergen★★★★★

Barley can be introduced around 6 months. It's a nutritious whole grain that cooks to a soft, chewy texture perfect for babies learning to eat.

How to serve

6-9 months

Cook barley until very soft and mash or puree. Mix with vegetables or fruits.

9-12 months

Serve well-cooked barley as finger food or in soups.

12-24 months

Include in grain salads or as a side dish.

IronFiberProteinB vitaminsZinc

Excellent source of fiber, particularly beta-glucan which supports heart health and digestion. Rich in selenium, manganese, and B vitamins.

Barley contains gluten. Watch for signs of celiac disease or gluten sensitivity. Cook until very soft for younger babies.

Contains: gluten

Pearl barley cooks faster than hulled barley. Soak overnight to reduce cooking time and improve digestibility.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.