Bulgur

From 6 monthsCommon allergen★★★★★

Bulgur can be introduced around 6 months. It's a nutritious whole wheat product that cooks quickly and has a soft texture.

How to serve

6-9 months

Use fine bulgur, cook until very soft, and mix with vegetables.

9-12 months

Serve soft bulgur pilaf as finger food.

12-24 months

Include in various grain dishes and salads.

IronFiberProteinB vitaminsZinc

Excellent source of fiber and protein. Rich in B vitamins, iron, and manganese. Contains antioxidants.

Cook until soft. Fine bulgur is easier for younger babies.

Contains wheat gluten. Different sizes available - fine bulgur is best for babies as it's softer.

Contains: gluten

Fine bulgur just needs to be soaked in hot water - no cooking required. Coarser bulgur needs cooking.

Baby-led weaning recipes with Bulgur, each tagged by age, on BLW Recipes, our recipe site.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.