Bulgur

From 6 monthsCommon allergen★★★★★

Bulgur can be introduced around 6 months. It's a nutritious whole wheat product that cooks quickly and has a soft texture.

How to serve

6-9 months

Use fine bulgur, cook until very soft, and mix with vegetables.

9-12 months

Serve soft bulgur pilaf as finger food.

12-24 months

Include in various grain dishes and salads.

IronFiberProteinB vitaminsZinc

Excellent source of fiber and protein. Rich in B vitamins, iron, and manganese. Contains antioxidants.

Contains wheat gluten. Different sizes available - fine bulgur is best for babies as it's softer.

Contains: gluten

Fine bulgur just needs to be soaked in hot water - no cooking required. Coarser bulgur needs cooking.

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