Sago
Sago is a starchy carbohydrate extracted from the pith of palm stems, often served in pudding form. It is generally easy for babies to digest, making it a good energy source once solids are established.
How to serve
Cook into a soft porridge mixed with breastmilk or formula.
Serve as a soft, thickened pudding or mixed with pureed fruit.
Offer in larger portions as a snack or dessert base.
Nutrition
Sago is primarily a source of quick-acting carbohydrates, providing energy for your active baby. It is low in protein and micronutrients, so it is best served alongside nutrient-dense toppings like fruit or breastmilk. Think of it as a base ingredient for adding other nutritional components.
Good to know
Always ensure sago pearls are cooked until completely translucent and soft to prevent choking. Avoid adding heavy sugars or syrups, as babies do not require added sweeteners.
Tip
Cook sago in coconut milk or breastmilk to boost the healthy fat content and creaminess of the dish.
