Macaroni
Macaroni, typically made from wheat, can be introduced at 6 months once you have cleared common allergens with your pediatrician. It is a great vehicle for introducing textures and self-feeding practice.
How to serve
Offer very soft, overcooked whole noodles that baby can easily squish.
Serve as individual, soft-cooked pieces to practice pincer grasp.
Serve with a nutritious sauce for a full meal.
Nutrition
Wheat-based macaroni provides energy-dense carbohydrates to fuel your baby's active days. When choosing whole-grain varieties, you also provide fiber for gut health and B-vitamins for brain development.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Macaroni contains gluten, a common allergen, so monitor for any reaction upon the first few exposures. Ensure it is cooked 'very soft' rather than al dente to prevent choking.
Contains: gluten
Tip
Mix your macaroni with mashed avocado or pureed roasted vegetables to boost the nutrient profile of this meal.
