Spelt

From 6 monthsCommon allergen★★★★★

Spelt can be introduced around 6 months. It's an ancient grain related to wheat with a slightly nutty flavor.

How to serve

6-9 months

Cook spelt berries until very soft and mash.

9-12 months

Serve soft spelt as part of grain dishes.

12-24 months

Use spelt flour in baking or serve berries.

IronFiberProteinB vitaminsZinc

Good source of fiber, protein, and B vitamins. Contains iron, manganese, and zinc. Higher in protein than regular wheat.

Contains gluten - not suitable for celiac disease. Some people with wheat sensitivity tolerate spelt better.

Contains: gluten

Spelt berries take about an hour to cook. Soak overnight to reduce cooking time.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.