Rice Flour

From 6 months★★★★★

Rice flour can be used in cooking for babies from 6 months. It's useful for making smooth purees and gluten-free baked goods.

How to serve

6-12 months

Use to thicken purees or make smooth porridge.

12-24 months

Include in baking for gluten-free treats.

IronB vitamins

Source of carbohydrates. Gluten-free. Low in fiber compared to whole grains.

Rice can contain arsenic - vary flours and don't use exclusively. Good for thickening purees.

Store rice flour in an airtight container. White rice flour creates smoother textures than brown.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.