Wild Rice

From 6 months★★★★★

Wild rice can be introduced around 6 months when cooked until very soft. It's actually a grass seed, not true rice.

How to serve

6-9 months

Cook until very soft and mash or puree.

9-12 months

Serve soft cooked wild rice mixed with vegetables.

12-24 months

Include in grain blends or casseroles.

IronFiberProteinB vitaminsZinc

High in protein compared to other grains. Good source of fiber, B vitamins, and antioxidants. Contains zinc and phosphorus.

Wild rice has a chewy texture - cook until very tender for babies. It's naturally gluten-free.

Wild rice takes longer to cook than regular rice (45-60 minutes). Soaking overnight can reduce cooking time.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.