Peanut Butter

From 6 monthsCommon allergenChoking risk★★★★★

Peanut butter can be introduced around 6 months. Early introduction may help prevent peanut allergies.

How to serve

6-9 months

Thin peanut butter with water or breast milk and mix into purees.

9-12 months

Spread thinly on toast or mix into oatmeal.

12-24 months

Use as a dip for fruits or spread on crackers.

IronFiberProteinB vitaminsHealthy fatsZinc

Excellent source of protein, healthy fats, and vitamin E. Contains niacin, magnesium, and fiber.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Peanuts are a common allergen. Start with a thin smear mixed with water. Never give whole peanuts to babies due to choking hazard.

Choose natural peanut butter with no added sugar, salt, or oils. Stir well if oil has separated.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.