Edamame

From 6 monthsCommon allergenChoking risk★★★★★

Edamame can be introduced around 6 months. These young soybeans are nutritious and have a mild, sweet flavor.

How to serve

6-9 months

Mash cooked, shelled edamame.

9-12 months

Cut beans in half lengthwise and serve.

12-24 months

Offer whole beans once chewing is established.

IronCalciumFiberProteinVitamin AVitamin CB vitaminsHealthy fatsZinc

Complete protein source. Good source of fiber, iron, and calcium. Contains omega-3 fatty acids.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Soy is a common allergen. Remove from pods and mash or cut in half lengthwise for safety. Never serve in pods to babies.

Frozen edamame is convenient and retains nutrients well. Steam pods, then shell for easy preparation.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.