Hummus

From 6 monthsCommon allergen★★★★★

Hummus can be introduced around 6 months. It's a nutritious spread made from chickpeas, tahini, olive oil, and lemon.

How to serve

6-9 months

Spread thinly on toast strips or mix into purees.

9-12 months

Use as a dip for soft vegetables.

12-24 months

Serve with various dipping foods.

IronCalciumFiberProteinB vitaminsHealthy fatsZinc

Good source of plant protein and fiber. Contains iron, folate, and healthy fats from tahini and olive oil.

Contains sesame (tahini), which is a common allergen. Start with small amounts. Homemade allows control of salt.

Make your own for lower sodium. Extra-smooth hummus is easier for younger babies.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.