Pinto Beans

From 6 months★★★★★

Pinto beans can be introduced around 6 months. They're a nutritious legume with a creamy texture when cooked.

How to serve

6-9 months

Mash cooked pinto beans well.

9-12 months

Offer whole soft beans or mashed.

12-24 months

Include in burritos, soups, and various dishes.

IronCalciumFiberProteinB vitaminsZinc

Excellent source of plant protein and fiber. Rich in folate, iron, and potassium. Contains antioxidants.

Cook dried beans thoroughly - undercooked beans can cause digestive issues. Canned beans are convenient but rinse well.

Soak dried beans overnight to reduce cooking time and improve digestibility. Season with mild spices.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.