red_lentil
From 6 months★★★★★
LegumesRed lentils can be introduced to babies around 6-8 months old. They are ideal as a first solid food due to their soft texture and quick cooking time. Lentils are generally safe, but watch for any allergic reactions as they are legumes.
How to serve
Can be served as a puree or mixed with baby-friendly vegetables as soup.
Nutrition
IronFiberProteinB vitaminsZinc
Rich in iron, protein, and fiber. Also contains B vitamins, which are important for energy levels and nervous system development in babies.
Good to know
Red lentils cook quickly and can be easily turned into a puree or soup, making them easily digestible for babies.
Tip
Rinse lentils thoroughly before cooking and soak them in water to ease digestion.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.