Mung Beans
Mung beans are a fantastic, nutrient-packed legume perfect for babies starting solids at 6 months. They have a mild flavor and a soft texture when cooked, making them very easy for little ones to digest.
How to serve
Cook thoroughly and blend into a smooth porridge or a thick, mashed puree.
Serve as soft, cooked whole beans mixed with soft rice or mashed vegetables.
Serve in soups, stews, or as a finger food in soft-cooked curries.
Nutrition
They are a powerhouse of plant-based protein and fiber, which are critical for healthy growth and gut health. Additionally, they provide significant amounts of folate and magnesium to support your baby’s development.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Always ensure mung beans are cooked until soft enough to squish between your fingers to prevent choking. Thorough cooking also helps reduce the gas that can sometimes occur with legumes.
Tip
Soaking mung beans for a few hours before cooking can significantly reduce cooking time and improve their digestibility.
