Chickpeas
From 6 monthsChoking risk★★★★★
LegumesChickpeas can be introduced from around 6 months, well mashed or blended smooth. They are one of the better plant sources of iron and protein for a baby, which matters from 6 months when a baby's own iron stores start running low.
How to serve
Can be served as a puree or mixed with other vegetables.
Nutrition
IronCalciumFiberProteinB vitaminsZinc
High in protein and fiber which is important for the baby's digestive system and growth. Also contains iron and B vitamins.
Good to know
Smash or flatten each chickpea to break the skin. Whole chickpeas can be a choking risk.
Cook chickpeas thoroughly and turn them into a puree for better digestibility. You can add them into their soups.
Tip
Cooking chickpeas with spices like cumin can enhance their flavor.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.