Chickpeas
From 6 monthsChoking risk★★★★★
LegumesChickpeas can usually be introduced to babies around 8-10 months. They are a rich source of protein and fiber. As a legume, chickpeas can be allergenic to some babies. Introduce them carefully and watch for any reactions.
How to serve
Can be served as a puree or mixed with other vegetables.
Nutrition
IronCalciumFiberProteinB vitaminsZinc
High in protein and fiber which is important for the baby's digestive system and growth. Also contains iron and B vitamins.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Cook chickpeas thoroughly and turn them into a puree for better digestibility. You can add them into their soups.
Tip
Cooking chickpeas with spices like cumin can enhance their flavor.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.