Squid

From 6 monthsCommon allergenChoking risk★★★★★

Squid (calamari) can be introduced around 6 months when cooked properly. It can be tender or chewy depending on cooking.

How to serve

6-9 months

Puree or mince very finely when cooked tender.

9-12 months

Offer very small, tender pieces.

12-24 months

Serve small pieces in various dishes.

IronProteinVitamin CB vitaminsZinc

Good source of protein, selenium, and B vitamins. Contains copper and zinc. Low in fat.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Shellfish is a common allergen. Cook quickly (1-2 minutes) or slowly (30+ minutes) - in between makes it rubbery.

Contains: fish and shellfish

Flash cook for 1-2 minutes or braise for 30+ minutes for tender results. Avoid the rubbery middle ground.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.