Crab

From 6 monthsCommon allergenChoking risk★★★★★

Crab can be introduced around 6 months when baby starts solids. It's nutritious but requires careful preparation.

How to serve

6-9 months

Serve finely shredded crab meat mixed with vegetables.

9-12 months

Offer small pieces as finger food.

12-24 months

Include in crab cakes or various dishes.

CalciumProteinB vitaminsZinc

Excellent source of protein, zinc, and B12. Contains selenium and omega-3 fatty acids. Low in fat.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Shellfish is a common allergen - introduce carefully. Remove all shell fragments. Avoid imitation crab (processed).

Contains: fish and shellfish

Fresh crab is best, but canned crab (rinsed) is acceptable. Check thoroughly for shell pieces.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.