Hake

From 6 monthsCommon allergenChoking risk★★★★★

Hake can be introduced around 6 months. It's a mild white fish that's easy to prepare and well-accepted by babies.

How to serve

6-9 months

Flake cooked hake and mix with vegetables.

9-12 months

Offer soft flakes as finger food.

12-24 months

Serve in larger pieces or fish cakes.

ProteinB vitaminsZinc

Excellent source of protein and omega-3 fatty acids. Contains vitamin B12, selenium, and phosphorus. Low in mercury.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Fish is a common allergen. Check carefully for bones before serving. Cook thoroughly.

Contains: fish

Hake has a delicate texture - don't overcook. Bake or steam for best results.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.