Mahi Mahi
Mahi-mahi is a mild-tasting, firm white fish that can be introduced as early as 6 months. It is an excellent, low-mercury option for introducing babies to the benefits of seafood.
How to serve
Steam or bake and flake into small, moist pieces; mix with a little breastmilk or puree.
Offer soft, flaked pieces that baby can pick up with their fingers.
Serve as bite-sized pieces or in a soft fish cake.
Nutrition
This fish is packed with high-quality protein and omega-3 fatty acids, which are crucial for brain and eye development. It is also a good source of selenium and niacin, supporting metabolic health.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Fish is a common allergen, so serve in small amounts and watch for reactions. Carefully check and remove any hidden bones before serving, even if the label claims it is boneless.
Contains: fish
Tip
Season the fish with gentle herbs like parsley or dill to introduce savory flavors without using added salt.
