Octopus

From 12 monthsChoking risk★★★★★

Octopus can be introduced around 6 months when properly cooked until tender. It's nutritious but has a chewy texture.

How to serve

6-9 months

Puree or mince very finely.

9-12 months

Offer very small, tender pieces.

12-24 months

Serve small pieces in various dishes.

IronProteinB vitaminsZinc

Excellent source of protein, iron, and B12. Contains selenium and omega-3s. Low in fat.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Must be cooked until very tender - can be chewy. Cut into small pieces. Shellfish is a common allergen category.

Contains: fish and shellfish

Cook octopus low and slow for tender results. Pounding or freezing before cooking helps tenderize.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.