Octopus
Octopus can be introduced around 6 months when properly cooked until tender. It's nutritious but has a chewy texture.
How to serve
Puree or mince very finely.
Offer very small, tender pieces.
Serve small pieces in various dishes.
Nutrition
Excellent source of protein, iron, and B12. Contains selenium and omega-3s. Low in fat.
Good to know
Cook until tender. Cut into very small pieces. Can be chewy if overcooked.
Must be cooked until very tender - can be chewy. Cut into small pieces. Shellfish is a common allergen category. Molluscs are a separate EU-declared allergen from crustaceans, so a baby who tolerates prawns can still react to octopus, squid, mussels or clams. Introduce it on its own.
Contains: fish and shellfish
Tip
Cook octopus low and slow for tender results. Pounding or freezing before cooking helps tenderize.
