Fish
Fish can be introduced around 6 months when baby starts solids. It's an excellent source of protein and omega-3 fatty acids essential for brain development.
How to serve
Serve pureed or very finely flaked fish mixed with vegetables.
Offer soft flakes as finger food or in fish cakes.
Serve in larger pieces, fish sticks, or mixed dishes.
Nutrition
High-quality protein, omega-3 fatty acids (DHA and EPA), vitamin D, iodine, and B vitamins. Essential for brain and eye development.
Good to know
Check very carefully for bones. Flake into small pieces. Keep moist when cooking.
Fish is a common allergen - introduce carefully. Always check for bones. Avoid high-mercury fish. Cook thoroughly to 145°F (63°C).
Contains: fish
Tip
Salmon, sardines, and mackerel have the highest omega-3 content. Start with mild white fish if unsure about taste acceptance.
