Tuna

From 6 monthsCommon allergenChoking risk★★★★★

Tuna can be introduced around 6 months, but limit due to mercury content. Light tuna has less mercury than albacore.

How to serve

6-9 months

Flake canned light tuna and mix with vegetables.

9-12 months

Offer soft flakes.

12-24 months

Include in salads or sandwiches (limit frequency).

IronProteinVitamin AB vitaminsHealthy fatsZinc

Excellent source of protein and omega-3s. Contains selenium and B vitamins. Good iron source.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Fish is a common allergen. LIMIT due to mercury - no more than 1 serving per week. Choose 'light' tuna over albacore.

Contains: fish

Skipjack (light) tuna has less mercury than albacore (white). Fresh tuna has more mercury than canned.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.