White Fish
White fish like cod, haddock, or tilapia can be introduced around 6 months when baby is ready for solids. It's an excellent source of lean protein with a mild, delicate flavor that most babies accept well.
How to serve
Serve flaked or pureed white fish mixed with vegetables.
Offer soft, flaked pieces as finger food.
Serve in larger flakes or small fish cakes.
Nutrition
Excellent source of high-quality protein, omega-3 fatty acids for brain development, vitamin D for bone health, and B vitamins. Low in fat and easy to digest.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Fish is a common allergen. Introduce carefully and watch for reactions. Always ensure fish is thoroughly cooked with no bones. Avoid high-mercury fish like shark, swordfish, and king mackerel.
Contains: fish
Tip
Check carefully for bones before serving. Steam or bake fish rather than frying for healthier preparation.
