Clams
Clams can be introduced to babies around 6 months, offering an incredibly nutrient-dense seafood option. They have a mild, savory taste that many babies readily accept.
How to serve
Thoroughly cooked, puréed or finely minced clam meat, mixed into a soft base like mashed vegetables or baby cereal.
Finely minced, well-cooked clam meat, ensuring a very soft texture, mixed into soft foods like pasta, rice, or stews.
Small, finely chopped, thoroughly cooked pieces of clam, added to pasta sauces, soups, or served as part of a varied meal.
Nutrition
Clams are an outstanding source of iron, crucial for preventing anemia and supporting healthy brain development in infants. They also provide vital Vitamin B12 for nerve function and beneficial omega-3 fatty acids essential for brain and eye development.
Good to know
Always serve clams thoroughly cooked and finely minced or puréed to eliminate choking risks from tougher pieces or shells.
Shellfish, including clams, is a common allergen. Introduce in small amounts, one new allergen at a time, and watch for any allergic reactions. Ensure all clams are thoroughly cooked and completely free of shells or grit before serving.
Contains: fish and shellfish
Tip
Steam or simmer clams until fully cooked, then remove them from their shells and mince very finely. The cooking liquid can be used in purées for extra flavor.
