Shrimp
From 6 monthsCommon allergenChoking risk★★★★★
Fish & SeafoodShrimp can be introduced around 6 months. It's a lean protein source but a common allergen.
How to serve
6-9 months
Puree or mince cooked shrimp finely.
9-12 months
Offer small pieces.
12-24 months
Serve in various dishes.
Nutrition
IronCalciumProteinB vitaminsZinc
Excellent source of protein, selenium, and B12. Contains omega-3s and iodine. Low in calories.
Good to know
Remove shell and tail. Cut into small pieces. Can be chewy - cook until tender.
Shellfish is a common allergen - introduce carefully. Always cook thoroughly. Remove shells and devein.
Contains: fish and shellfish
Tip
Don't overcook shrimp - they become rubbery. They're done when pink and opaque.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.