Rosemary

From 6 monthsChoking risk★★★★★

Rosemary can be introduced around 6 months in small amounts. Its strong, pine-like flavor should be used sparingly.

How to serve

6-9 months

Add a tiny amount of finely minced leaves to meat or potato dishes.

9-12 months

Use in roasted vegetables and chicken preparations.

12-24 months

Include in various roasted dishes and bread.

IronCalciumFiberVitamin AB vitamins

Contains antioxidants and anti-inflammatory compounds. Good source of iron, calcium, and vitamin B6.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Use very small amounts due to strong flavor. Chop very finely or use in cooking and remove before serving.

Rosemary pairs well with lamb, chicken, and potatoes. Use dried rosemary sparingly as it's more potent.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.