Cilantro

From 6 months★★★★★

Fresh cilantro can be introduced around 6 months. It has a distinctive flavor that some love and others dislike - taste preference may be genetic.

How to serve

6-9 months

Add finely minced cilantro to bean or avocado purees.

9-12 months

Mix into rice dishes or mild salsas.

12-24 months

Use as garnish on various dishes.

IronCalciumVitamin AVitamin C

Good source of vitamins A, C, and K. Contains antioxidants and may help with digestion.

Some people have a genetic trait that makes cilantro taste like soap. Start with small amounts to test acceptance.

Use the leaves and tender stems - the stems have lots of flavor. Store with stems in water like flowers.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.